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Sunday, 12 June 2022

Day Retreat at Fontsanta Thermal Spa & Wellness Hotel
A bridge of luxury and simplicity to heal yourself
09:00 Opening the circle
09:30-11:00 Yoga to energize your day, focusing to relief anxiety
11:30-13:00 Learning how to breath again

Break for a healthy and tasty lunch in the Fontsanta Restaurant and rest around the pool & gardens

16:00-17:30 Yoga - Letting go of the past, creating space for the new
18:00-19:00 Healing Sounds session

Closing circle

Benefits of this retreat

Releasing thoughts that block you, Reducing stress and tension
Balancing mind and emotions, Stimulating the glandular system
Cleansing, harmonizing and healing at all levels
Regenerating the nervous system, Connecting with your true essence

Price per person

320,00€ 
including the use of Thermal Spa and Pool, Lunch at the Restaurant


Your Yoga Teacher -  Tara Mandeep Kaur

Yoga & Meditation Teacher, Thai Massage Teacher,
Family Constellation Facilitator, Quantum Healing LNT®️ Therapist, Massage Therapist

Today, Tara dedicates herself to the holistic health with the daily practice of Yoga. She is a Thai Massage Teacher, Yoga teacher and studying Natural Hygiene Nutrition.
Tara has been practicing Yoga for 20 years and teaching since 2007. She offers a blend of modalities including Yoga asanas, breath, Yoga Nidra, deep release
massage and counseling on nutrition.

Before moving to Mallorca, Tara used to teach Yoga Teachers’ Training in Nepal for about 5 years, and used to teach Thai Massage for people in need since 2006.
She speaks French, Spanish, English and if you try it she will also address you in Portuguese or Indonesian

Tara’s teachings move across the full spectrum: sometimes dynamic, sometimes contemplative and always soulful, while also appreciating the profound importance of meditation, stillness and quietude. She offers a unique blend of practice to help to listen to your body, heart and mind, en route to finding out who you are… to connect positively with your body, your spirit and the interconnected world of a healthy practice.
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